Nutrition Consultation with Rose Ferguson

In-Depth Health Assessment and Case Taking – Start your health journey with a detailed case-taking session encompasses a comprehensive review of your diet, lifestyle, family and medical history and any specific health challenges. This initial assessment forms the foundation for your personalised wellness strategy.
Personalised Nutrition Plan – Based on your unique needs, Rose will craft a tailored nutrition strategy that focuses on whole, nutrient-rich foods. This plan is built to help you feel great and enjoy what and how you eat.
Supplement Protocol – Rose uses supplements therapeutically to address specific issues and support your overall health. Using high-quality supplements to enhance your nutrition plan, ensuring you get the precise nutrients your body needs.
Lifestyle Modification Strategy – Guidance on key lifestyle adjustments that can dramatically improve your health. From sleep hygiene and stress management to exercise routines, every aspect of your lifestyle is tuned to support optimal wellness.
Educational Insights – Gain valuable knowledge about the latest in health and nutrition. Rose will to help you understand the science behind your personalised plan and the reasons certain strategies work. This knowledge empowers you to make informed health choices long-term